Extra Ordinary Ways On How To Hydrate Your Skin From The Inside Out

As the weather gets a little chillier, you may find your skin getting drier, flakier and more prone to itchiness. While slathering on toners, serums and moisturisers are key to bolstering skin health, hydrating and moisturising your skin from the inside-out is key too. The skin needs nutrients to help heal and repair itself, and these work on a cellular level to keep your skin smooth and supple. how to hydrate your skin from the inside out.

Extra Ordinary Ways On How To Hydrate Your Skin From The Inside Out

The natural moisturizing factor (NMF) of the skin acts as a barrier to safeguard your skin and keep its moisture in. A healthy diet can support the rebuilding of this barrier and maintain internal skin hydration. “Your first defense against any infection is your skin, which is the largest organ in your body. Therefore, it’s crucial to preserve its integrity. Collagen makes up the skin, and the lipid layer traps moisture. According to Mumbai-based physician and nutritionist Dr. Vishakha Shivdasani, eating foods high in healthy fats, protein, and vitamins aids in maintaining this barrier and hydrates the skin from the inside. “If your moisture barrier is inadequate, repairing it first is important,” explains dermatologist Dr. Madhuri Agarwal, founder of Yavana Aesthetics Clinic, “moisturizers can help minimize transepidermal water loss.”

1. Drink water!

Since about 60 per cent your body is made of water,  it plays a major role in your body’s functions, including transporting nutrients to your cells and whisking away toxins. It also keeps skin cells plump, which is important to prevent dry and dehydrated skin. Include fruits and vegetables high in water content such as watermelon, musk melon, cantaloupe, spinach (also Vitamin A), lettuce and celery, says Dr Shivdasani.

2. Up your Vitamin D consumption

“If you are deficient in Vitamin D, which is a fat soluble vitamin, the skin gets dry,” says Dr Shivdasani. It triggers the receptors which are responsible for promoting the formation of the skin barrier, so if your skin is dry or itchy, it could be due to a lack of this vitamin. ”Food items provide very little Vitamin D, so it’s okay to take supplements,” she confirms. “Taking a small dose on a daily basis helps much better than a higher dose taken once a week,” says Dr Shivdasani.

3. Eat collagen-rich foods

“When you don’t get enough fats or protein through your diet, your skin can dry up. And you need collagen to plump your skin,” says Dr Shivdasani. While the jury is still out on supplements, doctors like drinking bone broth, which is naturally high in collagen, protein and good fat. “It’s the best lubricating moisturiser from within,” she says. Eggs, citrus fruits and garlic boost collagen synthesis in the body too.

4. Add foods rich in Omega-3 to your diet

Salmon and other fatty fish include omega-3 fatty acids, which will aid in improving the moisture of your skin. It also aids in controlling your skin’s oil production. “Those who don’t eat a lot of fish like to take supplements of fish oil, but you can’t take too much because it might be hazardous. The day you consume fish, skip your supplement, advises Dr. Shivdasani. Another alternative is flaxseeds. Omega-3s are an essential component of your skin’s lipid content and aid in improving its barrier function, which, when it’s in good working order, functions as a seal to keep irritants out and moisture in.

5. Look for good fats and protein

The NMF benefits from the consumption of healthy fats because it is a lipid layer. Natural beneficial fats are found in nuts and seeds such flaxseed, chia seeds, walnuts, sunflower seeds, and almonds. A good source is the avocado, according to Dr. Agarwal. To preserve the lipid layer on the skin and stop the breakdown of fat, Dr. Shivdasani advises consuming primrose oil and olive oil as healthy fats. In order to maintain the structure of your skin, it is also important to consume protein in the form of cottage cheese, tofu, and eggs.

6. Look out for Vitamin A-rich foods

Carrots, sweet potatoes and other Vitamin A-rich foods can help maintain skin elasticity. They attack free radicals thanks to their Vitamin C content, and stimulate fibroblast production, which are the cells that are responsible for developing tissue that keeps skin firm and healthy, says Dr Aggarwal

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